THE PLAYMAKER
Turn movement quality into on-court advantage.

The Playmaker is the bridge between foundation and full-speed performance.

This program is built for athletes who move fairly well and score solidly on the Alignment Assessment, but need their movement to actually show up in games — cleaner stops, sharper cuts, better control into and out of space.

Basketball isn’t about straight-line speed. It’s about creating advantages. The Playmaker teaches athletes how to apply their movement foundation to acceleration, deceleration, and change of direction in ways that directly translate to the court.

This is where movement quality becomes usable.

THE APPROACH
The Playmaker focuses on teaching athletes how to express movement skill under basketball-specific demands without losing control.

Athletes train acceleration and deceleration with intent, learn how to brake and re-accelerate efficiently, and develop the ability to change direction with confidence and precision. Every session balances awareness, preparation, dynamic movement, strength, and recovery so speed never outpaces control.

In my experience working with hoopers from youth through the professional level, on-court confidence changes when athletes finally trust how their body moves. The Playmaker is the roadmap to building that trust.

TRAINING FOCUS
- First-step efficiency and acceleration
- Deceleration and re-acceleration mechanics
- Change of direction and angle creation
- Rhythm, pacing, and movement intent

Workouts are challenging and purposeful, bridging controlled movement with more dynamic demands. Athletes learn how to create space, beat defenders, and move with confidence and control.

WHY JOIN?
Basketball today demands more than just skill.
It demands:
- An explosive first step
- Stop–start quickness
- Deceleration control
- Sharp footwork
- Efficient movement mechanics

The best players aren’t just skilled — they move better. The Playmaker improves the physical tools that allow skill to show up consistently when the game speeds up.

WHO IS THIS FOR?
The Playmaker is built for basketball players who have a solid foundation but want to sharpen how they apply it on the court.
This program fits athletes at all competitive levels — youth, AAU, high school, college, and professional — when movement quality is the priority.

WHAT IS INSIDE?
Phase 1 is a 6-week program. Phase 2 (Weeks 7-12) will unlock upon completion of Phase 1. Both phases include,
3 structured workouts per week
45-60 minutes per session

Guided nighttime routines on training days to support recovery, movement quality, and long-term durability

Sessions are designed to enhance athleticism while fitting around team practices. Workouts are not intended for game days and should complement, not replace, regular on-court work.

Program Breakdown
Week 1: Movement Mechanics
Week 2: Deceleration Foundation
Week 3: Acceleration Foundation
Week 4: Multidirectional Explosiveness
Weeks 5–6: Hooper Fluidity

Weeks 7 - 12 will be broken down upon completion of Phase 1

EQUIPMENT & SPACE
Athletes should have access to:
- Basic gym equipment
- Enough space to sprint, jump, and change direction

All training is delivered through the ATP app, with every exercise coached by Anthony Tingley.

CAN I DO THIS IN-SEASON?
Yes — The Playmaker can be run in-season when implemented correctly.

The Playmaker is designed with:
- Low joint impact
- Efficient session lengths
- Strategic training doses

So you can:
- Stay fresh
- Maintain explosiveness
- Improve movement quality and efficiency
- Reduce injury risk

On off-days, athletes are encouraged to apply the movement qualities developed in training on the court.

If you are currently training with a college or professional staff, we recommend coordinating workloads for optimal integration.

On off-days, athletes are encouraged to get on the court and apply the movement, strength, and explosiveness developed through training.

BEYOND THE WORKOUTS
In addition to the primary program, athletes gain access to:
- Supplemental strength workouts
- Warm-ups and recovery routines
- A growing performance resource library focused on movement, durability, and long-term on-court success
- Follow-along videos available to you at anytime

THE PLAYMAKER
Turn movement quality into on-court advantage.

The Playmaker is the bridge between foundation and full-speed performance.

This program is built for athletes who move fairly well and score solidly on the Alignment Assessment, but need their movement to actually show up in games — cleaner stops, sharper cuts, better control into and out of space.

Basketball isn’t about straight-line speed. It’s about creating advantages. The Playmaker teaches athletes how to apply their movement foundation to acceleration, deceleration, and change of direction in ways that directly translate to the court.

This is where movement quality becomes usable.

THE APPROACH
The Playmaker focuses on teaching athletes how to express movement skill under basketball-specific demands without losing control.

Athletes train acceleration and deceleration with intent, learn how to brake and re-accelerate efficiently, and develop the ability to change direction with confidence and precision. Every session balances awareness, preparation, dynamic movement, strength, and recovery so speed never outpaces control.

In my experience working with hoopers from youth through the professional level, on-court confidence changes when athletes finally trust how their body moves. The Playmaker is the roadmap to building that trust.

TRAINING FOCUS
- First-step efficiency and acceleration
- Deceleration and re-acceleration mechanics
- Change of direction and angle creation
- Rhythm, pacing, and movement intent

Workouts are challenging and purposeful, bridging controlled movement with more dynamic demands. Athletes learn how to create space, beat defenders, and move with confidence and control.

WHY JOIN?
Basketball today demands more than just skill.
It demands:
- An explosive first step
- Stop–start quickness
- Deceleration control
- Sharp footwork
- Efficient movement mechanics

The best players aren’t just skilled — they move better. The Playmaker improves the physical tools that allow skill to show up consistently when the game speeds up.

WHO IS THIS FOR?
The Playmaker is built for basketball players who have a solid foundation but want to sharpen how they apply it on the court.
This program fits athletes at all competitive levels — youth, AAU, high school, college, and professional — when movement quality is the priority.

WHAT IS INSIDE?
Phase 1 is a 6-week program. Phase 2 (Weeks 7-12) will unlock upon completion of Phase 1. Both phases include,
3 structured workouts per week
45-60 minutes per session

Guided nighttime routines on training days to support recovery, movement quality, and long-term durability

Sessions are designed to enhance athleticism while fitting around team practices. Workouts are not intended for game days and should complement, not replace, regular on-court work.

Program Breakdown
Week 1: Movement Mechanics
Week 2: Deceleration Foundation
Week 3: Acceleration Foundation
Week 4: Multidirectional Explosiveness
Weeks 5–6: Hooper Fluidity

Weeks 7 - 12 will be broken down upon completion of Phase 1

EQUIPMENT & SPACE
Athletes should have access to:
- Basic gym equipment
- Enough space to sprint, jump, and change direction

All training is delivered through the ATP app, with every exercise coached by Anthony Tingley.

CAN I DO THIS IN-SEASON?
Yes — The Playmaker can be run in-season when implemented correctly.

The Playmaker is designed with:
- Low joint impact
- Efficient session lengths
- Strategic training doses

So you can:
- Stay fresh
- Maintain explosiveness
- Improve movement quality and efficiency
- Reduce injury risk

On off-days, athletes are encouraged to apply the movement qualities developed in training on the court.

If you are currently training with a college or professional staff, we recommend coordinating workloads for optimal integration.

On off-days, athletes are encouraged to get on the court and apply the movement, strength, and explosiveness developed through training.

BEYOND THE WORKOUTS
In addition to the primary program, athletes gain access to:
- Supplemental strength workouts
- Warm-ups and recovery routines
- A growing performance resource library focused on movement, durability, and long-term on-court success
- Follow-along videos available to you at anytime

THE PLAYMAKER
Turn movement quality into on-court advantage.

The Playmaker is the bridge between foundation and full-speed performance.

This program is built for athletes who move fairly well and score solidly on the Alignment Assessment, but need their movement to actually show up in games — cleaner stops, sharper cuts, better control into and out of space.

Basketball isn’t about straight-line speed. It’s about creating advantages. The Playmaker teaches athletes how to apply their movement foundation to acceleration, deceleration, and change of direction in ways that directly translate to the court.

This is where movement quality becomes usable.

THE APPROACH
The Playmaker focuses on teaching athletes how to express movement skill under basketball-specific demands without losing control.

Athletes train acceleration and deceleration with intent, learn how to brake and re-accelerate efficiently, and develop the ability to change direction with confidence and precision. Every session balances awareness, preparation, dynamic movement, strength, and recovery so speed never outpaces control.

In my experience working with hoopers from youth through the professional level, on-court confidence changes when athletes finally trust how their body moves. The Playmaker is the roadmap to building that trust.

TRAINING FOCUS
- First-step efficiency and acceleration
- Deceleration and re-acceleration mechanics
- Change of direction and angle creation
- Rhythm, pacing, and movement intent

Workouts are challenging and purposeful, bridging controlled movement with more dynamic demands. Athletes learn how to create space, beat defenders, and move with confidence and control.

WHY JOIN?
Basketball today demands more than just skill.
It demands:
- An explosive first step
- Stop–start quickness
- Deceleration control
- Sharp footwork
- Efficient movement mechanics

The best players aren’t just skilled — they move better. The Playmaker improves the physical tools that allow skill to show up consistently when the game speeds up.

WHO IS THIS FOR?
The Playmaker is built for basketball players who have a solid foundation but want to sharpen how they apply it on the court.
This program fits athletes at all competitive levels — youth, AAU, high school, college, and professional — when movement quality is the priority.

WHAT IS INSIDE?
Phase 1 is a 6-week program. Phase 2 (Weeks 7-12) will unlock upon completion of Phase 1. Both phases include,
3 structured workouts per week
45-60 minutes per session

Guided nighttime routines on training days to support recovery, movement quality, and long-term durability

Sessions are designed to enhance athleticism while fitting around team practices. Workouts are not intended for game days and should complement, not replace, regular on-court work.

Program Breakdown
Week 1: Movement Mechanics
Week 2: Deceleration Foundation
Week 3: Acceleration Foundation
Week 4: Multidirectional Explosiveness
Weeks 5–6: Hooper Fluidity

Weeks 7 - 12 will be broken down upon completion of Phase 1

EQUIPMENT & SPACE
Athletes should have access to:
- Basic gym equipment
- Enough space to sprint, jump, and change direction

All training is delivered through the ATP app, with every exercise coached by Anthony Tingley.

CAN I DO THIS IN-SEASON?
Yes — The Playmaker can be run in-season when implemented correctly.

The Playmaker is designed with:
- Low joint impact
- Efficient session lengths
- Strategic training doses

So you can:
- Stay fresh
- Maintain explosiveness
- Improve movement quality and efficiency
- Reduce injury risk

On off-days, athletes are encouraged to apply the movement qualities developed in training on the court.

If you are currently training with a college or professional staff, we recommend coordinating workloads for optimal integration.

On off-days, athletes are encouraged to get on the court and apply the movement, strength, and explosiveness developed through training.

BEYOND THE WORKOUTS
In addition to the primary program, athletes gain access to:
- Supplemental strength workouts
- Warm-ups and recovery routines
- A growing performance resource library focused on movement, durability, and long-term on-court success
- Follow-along videos available to you at anytime

THE PLAYMAKER
Turn movement quality into on-court advantage.

The Playmaker is the bridge between foundation and full-speed performance.

This program is built for athletes who move fairly well and score solidly on the Alignment Assessment, but need their movement to actually show up in games — cleaner stops, sharper cuts, better control into and out of space.

Basketball isn’t about straight-line speed. It’s about creating advantages. The Playmaker teaches athletes how to apply their movement foundation to acceleration, deceleration, and change of direction in ways that directly translate to the court.

This is where movement quality becomes usable.

THE APPROACH
The Playmaker focuses on teaching athletes how to express movement skill under basketball-specific demands without losing control.

Athletes train acceleration and deceleration with intent, learn how to brake and re-accelerate efficiently, and develop the ability to change direction with confidence and precision. Every session balances awareness, preparation, dynamic movement, strength, and recovery so speed never outpaces control.

In my experience working with hoopers from youth through the professional level, on-court confidence changes when athletes finally trust how their body moves. The Playmaker is the roadmap to building that trust.

TRAINING FOCUS
- First-step efficiency and acceleration
- Deceleration and re-acceleration mechanics
- Change of direction and angle creation
- Rhythm, pacing, and movement intent

Workouts are challenging and purposeful, bridging controlled movement with more dynamic demands. Athletes learn how to create space, beat defenders, and move with confidence and control.

WHY JOIN?
Basketball today demands more than just skill.
It demands:
- An explosive first step
- Stop–start quickness
- Deceleration control
- Sharp footwork
- Efficient movement mechanics

The best players aren’t just skilled — they move better. The Playmaker improves the physical tools that allow skill to show up consistently when the game speeds up.

WHO IS THIS FOR?
The Playmaker is built for basketball players who have a solid foundation but want to sharpen how they apply it on the court.
This program fits athletes at all competitive levels — youth, AAU, high school, college, and professional — when movement quality is the priority.

WHAT IS INSIDE?
Phase 1 is a 6-week program. Phase 2 (Weeks 7-12) will unlock upon completion of Phase 1. Both phases include,
3 structured workouts per week
45-60 minutes per session

Guided nighttime routines on training days to support recovery, movement quality, and long-term durability

Sessions are designed to enhance athleticism while fitting around team practices. Workouts are not intended for game days and should complement, not replace, regular on-court work.

Program Breakdown
Week 1: Movement Mechanics
Week 2: Deceleration Foundation
Week 3: Acceleration Foundation
Week 4: Multidirectional Explosiveness
Weeks 5–6: Hooper Fluidity

Weeks 7 - 12 will be broken down upon completion of Phase 1

EQUIPMENT & SPACE
Athletes should have access to:
- Basic gym equipment
- Enough space to sprint, jump, and change direction

All training is delivered through the ATP app, with every exercise coached by Anthony Tingley.

CAN I DO THIS IN-SEASON?
Yes — The Playmaker can be run in-season when implemented correctly.

The Playmaker is designed with:
- Low joint impact
- Efficient session lengths
- Strategic training doses

So you can:
- Stay fresh
- Maintain explosiveness
- Improve movement quality and efficiency
- Reduce injury risk

On off-days, athletes are encouraged to apply the movement qualities developed in training on the court.

If you are currently training with a college or professional staff, we recommend coordinating workloads for optimal integration.

On off-days, athletes are encouraged to get on the court and apply the movement, strength, and explosiveness developed through training.

BEYOND THE WORKOUTS
In addition to the primary program, athletes gain access to:
- Supplemental strength workouts
- Warm-ups and recovery routines
- A growing performance resource library focused on movement, durability, and long-term on-court success
- Follow-along videos available to you at anytime